5 Core Competencies of Social Emotional Learning:
Self Awareness: Know your strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset."
Self- Management: Effectively manage stress, control . impulses, and motivate yourself to set and achieve goals.
Social Awareness: Understand the perspectives of others and empathize with them, including those from diverse backgrounds and cultures.
Relationship Skills Communicate clearly, listen well, cooperate with others, resist inappropriate social pressure, negotiate conflict constructively, and seek and offer help when needed.,
Responsible Decision-Making: Make constructive choices about personal behavior and social behavior based on ethical standards, safety, and social norms.